You've heard about bone broth for gut health, but what about stewed apples?
Download Stewed Apples For Gut Health Best for You. It's easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which in our opinion, warrants equal superfood status. Brain health digestive health family health health conditions heart health mindful health mental health physical health skin health women's a simple recipe to make stewed apples without added sugar and with warming spices.
Stewed Apples Recipe Two Ways Ascension Kitchen from ascensionkitchen.com
Improving your gut health can help you feel better, lose weight, provide sustained energy and clear up a host of health maladies. The spheres of modern life such as little sleep, eating processed high sugar foods, and even anxiety can upset your 'gut feeling' or, as the. The slicing and stewing process increases surface area while making the apples easier to digest.
Maintaining healthy gut is necessary as it prevents you from falling prey to other daunting health problems.
There are also a number of foods you can. The fruit contains a type of fiber. A lifetime of poor food choices, stress, medications and environmental toxins can send your gut health into the gutter. Try this fruity favourite with your morning porridge or as part of a dessert.
