37+ Watercress Lung Health Best for You. Watercress is rich in isothiocyanates that may help prevent cancer and boost immunity. It is a cruciferous plant that is native to europe and asia.
Watercress is part of the brassicaceae family of vegetables, which also includes kale.
People on medications or with exploring the heart of health. Research has shown that ingestion of these compounds can counter the advancement of breast, colorectal, head, lung, neck and prostate. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories.
